Playlist · Keith Barker - The OG of IT
2019 Weight Goals
Total watch time
19m 4s
at 1× speed · exactly 19 minutes, 4 seconds at 1×
The shape of the course
Each column is one video, to scale
WatchedTo watch
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At one hour a day, every day, this playlist takes about 1 day. Turn on JavaScript to plan around your week.
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Videos (2)
19m 4s in total · tick what you've watched
Tick videos you've watched — progress is saved in this browser. Titles open on YouTube in a new tab.
| Watched | Leave out of the total | ||||
|---|---|---|---|---|---|
| 1 | 8 Ways to Prepare and Succeed On Exam Day (Weigh-In Day Part 1) | 9:39 | 2019-06-29 | ||
| 2 | Weigh In Part 2: Did I reach my 6 Month Body Fat Goal of 15%? | 9:25 | 2019-07-01 |
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For your README
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[](https://playlistduration.com/playlist/PLQQoSBmrXmrx4Tnowyv6VvHra2DeZ_OVO)<a href="https://playlistduration.com/playlist/PLQQoSBmrXmrx4Tnowyv6VvHra2DeZ_OVO"><img src="https://playlistduration.com/badge/playlist/PLQQoSBmrXmrx4Tnowyv6VvHra2DeZ_OVO.svg" alt="Watch time: 19m 4s · 2 videos" width="195" height="20"></a>Add ?speed=1.5 to the image URL for the time at that speed, ?label=Course to change the left text, or ?style=flat-square for square corners.
Want the numbers themselves? GET https://playlistduration.com/api/v1/playlist/PLQQoSBmrXmrx4Tnowyv6VvHra2DeZ_OVO returns them as JSON — free, no key. API docs →
Data from the YouTube Data API as of 2026-11-06 (cached). Private or deleted videos are excluded from totals.